[011] comfort is a silent killer.
COMFORT IS A SILENCE KILLER. BECOME COMFORTABLE BEInG UNCOMFORTABLE.
To the person:
Comfort zones are cozy, familiar, and tempting to cling to, even when they're holding us back. But here's the truth: growth happens when we step outside of our comfort zones and let go of what's weighing us down. Here are 5 tips that can help us work on getting out of our comfort zones.
1. Embrace change, it’s necessary for growth. Instead of clinging to the familiar, embrace the opportunities that come with letting go.
2. Reflect on your values and what truly matters to you. Are those bad habits or toxic relationships aligning with your values and goals?
3. Give yourself grace, Letting go isn't easy, and it's okay to feel a range of emotions—sadness, fear, even relief. Be gentle with yourself during this process and remember that it's okay to prioritize your own well-being.
4. Instead of dwelling on what you're leaving behind, focus on the growth and opportunities that lie ahead. Visualize the person you want to become and take steps each day to move closer to that vision.
5. Find a partner, you don't have to go through this journey alone. Lean on friends, family, or a trusted mentor for support and guidance as you navigate the process of letting go and moving forward.
Remember, letting go of what no longer serves you is an act of self-love and empowerment. So take a deep breath, summon your courage, and take that leap. You've got this.
To the player:
To become a great basketball player, it's essential to break free from your comfort zone and embrace new challenges. Staying within familiar routines and techniques may offer temporary security, but it ultimately limits your growth and potential. Stepping outside of your comfort zone allows you to push your boundaries, experiment with different playing styles, and develop a diverse skill set that sets you apart on the court.
THINK ABOUT IT:
If you never move the bar to something that is a little bit uncomfortable then you will never be able to see how much growth you are actually capable of.
Maybe, instead of trying to make 5 shots in a row we try to make 10. Maybe, we make 8, but guess what, 8 is more that 5. See how setting your sights a little higher creates an environment that allows you to grow.
By venturing into unfamiliar territory, whether it's mastering a new dribbling technique, perfecting your defense against taller opponents, or expanding your range from deep, you cultivate resilience, adaptability, and confidence in your abilities. Embracing discomfort creates a growth mindset, allowing you to see continuous improvement and unlocking your full potential as a ball player. So, don't be afraid to take risks, challenge yourself, and explore on your journey to the top of the game.
